Weigh In record (no journal entry) for 10 May 2013
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176.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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504 kcal
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Fat: 29.60g | Prot: 30.55g | Carb: 36.56g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added) , GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 4.2 lb a week
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