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I am getting so close to being 40 lbs down from when I started dieting and exercising. I need to lose 4 more lbs. I would love to hit that goal by May 8th (which would be 4 months from when I started) but I don't think that's happening. I'm going to try real hard but I only have 10 more days to hit that goal.
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1765 kcal
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Fat: 49.97g | Prot: 184.12g | Carb: 167.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Red Delicious Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Carrots, Celery. Dinner: Bare Fruit Banana Chips, Skinless Chicken Breast, Heinz Tomato Ketchup, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Celery, Land O'Lakes Whipped Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds. more...
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3353 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 3.0 lb a week
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