Weigh In record (no journal entry) for 08 May 2020
|
231.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
1833 kcal
|
Fat: 50.05g | Prot: 174.02g | Carb: 174.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Red Delicious Apples, Celery, Carrots, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tillamook Sharp Cheddar Cheese, Heinz Tomato Ketchup, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original. more...
|
|
2949 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James Haddox's weight history
|