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YAY! I knew I'd gain water weight the moment I started eating again but planned for it to be 6lbs...but it's only 5 so SCORE! That means I lost 11lbs in 16 days :)
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192.0 lb
Lost so far: 81.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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460 kcal
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Fat: 27.14g | Prot: 38.34g | Carb: 21.57g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kroger Pork Rinds, Frigo Natural String Cheese Part Skim, Polar Sardines in Hot Tomato Sauce, Pickles. more...
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gaining 8.8 lb a week
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