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😊
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1797 kcal
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Fat: 53.49g | Prot: 194.92g | Carb: 128.03g.
Breakfast: Costco Ciabatta Rolls, Ham (Whole, Cured, Roasted), Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Gumbo Soup, Sodexo Turkey & Cheese Sandwich. Dinner: House Salad, Roasted Potato, Chicken Wing, Albertsons Sliced Roast Beef. Snacks/Other: Guinness Draught. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 8.4 lb a week
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