Weigh In record (no journal entry) for 28 April 2020
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2037 kcal
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Fat: 28.50g | Prot: 195.29g | Carb: 267.86g.
Breakfast: Gresso Leite Magro, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina. Lunch: Kinder Bueno Mini, Continente Milho Doce, Molho de Soja, Cogumelos, Continente Espinafre Baby Leaf, Camarão Cozido. Dinner: Continente Mirtilos Congelados, HSN Syrup Caramel, Continente Frutos Silvestres Ultracongelados, Canela, Dovo Clara de Ovo, Courgette, Crownfield Flocos de Aveia Grossos, Gresso Leite Magro. Snacks/Other: Popcorn Kernels, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina, Gresso Leite Magro, Morangos. more...
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losing 4.6 lb a week
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