Weigh In record (no journal entry) for 08 May 2013
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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601 kcal
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Fat: 27.45g | Prot: 62.78g | Carb: 23.91g.
Breakfast: Picante Medium Salsa, Canola Oil Cooking Spray, Egg. Dinner: Skinless Chicken Breast, Cherry Tomatoes, salad, Pork Loin (Tenderloin), Light Thousand Island Reduced Fat Dressing, Brown Mushrooms (Crimini Italian). more...
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gaining 1.4 lb a week
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