Weigh In record (no journal entry) for 27 April 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2002 kcal
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Fat: 33.93g | Prot: 170.63g | Carb: 254.37g.
Breakfast: Gresso Leite Magro, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina. Lunch: Cogumelos, Continente Espinafre Baby Leaf, Continente Milho Doce, Cebolas, Camarão Cozido, Continente Polpa de Tomate, Mexifoods Tortillas de Trigo. Dinner: HSN Syrup Caramel, Morangos, Maçã, Canela, Bimbo The Rustik Bakery, Dovo Clara de Ovo. Snacks/Other: Pb2 Manteiga de Amendoim Desnatada em Pó, Continente Frutos Vermelhos Congelados, Myprotein Impact Whey Isolate, Crownfield Flocos de Aveia Grossos, Continente Iogurte Natural. more...
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losing 3.1 lb a week
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