|
Down another pound this week. wooo hooo!!! Only one more pound until I hit the 20 pound loss!!!!
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2008:
|
1837 kcal
|
Fat: 66.13g | Prot: 88.05g | Carb: 217.86g.
Breakfast: boneless, skinless chicken breast, Brown Rice, onion, peppers, Pam. Lunch: Crispy Ranch Snack Wrap, French Fries (Small), Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: mushrooms, olive oil, cube steak, Russet, light butter with canola oil. Snacks/Other: water, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, lite coffee with Non dairy creamer, Water (Bottled) flavored, decaf with non dairy coffee creamer. more...
|
|
2908 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 0.9 lb a week
|
 Comments
That's so exciting!!!! Your chart looks fantastic. Just think, after the NEXT 20, you will be firmly located in one-derland!
14 Nov 08 by member: amryk
|
RIGHT ON!! You're sooo rockin' it up!! Keep on truckin!
14 Nov 08 by member: bullytrouble
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLAndrews's weight history
|