Weigh In record (no journal entry) for 25 April 2020
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1754 kcal
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Fat: 68.80g | Prot: 75.94g | Carb: 165.34g.
Breakfast: Dijon Mustard, Thomas' Cinnamon Raisin Bagel, Pears, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Watermelon, Strawberries, Great Value Pepper Jack Cheese Slice, Kentucky Legend Brown Sugar Smoked Ham, Grapes. Lunch: Truly Spiked & Sparkling, Great Value White Cheese Mexican Style Queso Dip, Johnsonville Hot Italian Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Parmesan Cheese (Shredded) , Kikkoman Less Sodium Soy Sauce, Inglehoffer Cream Style Horseradish, Bud Light Seltzer Black Cherry, Onions , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Tuna, Mangos . Snacks/Other: Strawberries , Marketside Decadent Lemon Drop Cookies , Great Value Cinnamon Hard Candy. more...
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steady weight
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