ambernp1988's Journal, 08 October 2010

178.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 20.98g | Prot: 45.85g | Carb: 214.94g.   Breakfast: Egg White, Egg White, Shredded Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Skinny Muscle Punch Smoothie (32 oz), Lightly Salted Rice Cakes. Dinner: The Traditional (No Dressing) (Small). Snacks/Other: Red Delicious Apple (Large), Baked Sour Cream and Onion Flavored Potato Crisps. more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...