Laura_143's Journal, 23 April 2020

Weigh In record (no journal entry) for 23 April 2020
115.1 lb Lost so far: 19.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2020:
1597 kcal Fat: 52.39g | Prot: 78.68g | Carb: 200.13g.   Breakfast: Morrisons Coffee Whitener, Canderel Sweetener, Tesco Chia Seeds, Coffee, Alpro Unsweetened Almond Milk, Apples , Everyday Essentials Porridge Oats, Cinnamon , Sci-MX Pro V-Gain Protein . Lunch: Aldi Vegan No Sausage Roll , Barbecue Sauce . Dinner: Morrisons Cypriot Halloumi, Ainsley Harriott Roasted Vegetable Cous Cous, Green Medley, Sweet Potato , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Bananas, Tangerine, PhD Diet Whey, Alpro Unsweetened Almond Milk. more...
on diet Laura_143's own diet   losing 0.3 lb a week

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Comments 
Nice drop, well done 🤗 
23 Apr 20 by member: bubblegum14
Thank you! 👍🏼 
23 Apr 20 by member: Laura_143

     
 

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