Weigh In record (no journal entry) for 06 April 2020
|
115.7 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1642 kcal
|
Fat: 68.18g | Prot: 40.32g | Carb: 208.45g.
Breakfast: Coffee, Cinnamon, Bananas, Everyday Essentials Porridge Oats, Sucralose Based Sweetener (Sugar Substitute), Goji Berries, Tesco Chia Seeds, Morrisons Coffee Whitener, Alpro Roasted Almond Unsweetened Milk, Blueberries. Lunch: Sweet Chilli Philli, Pure Dairy Free Soya Spread, Aldi Seeded Bread. Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Soy Sauce, Cauliflower , Extra Virgin Olive Oil, Aldi Sweet & Crunchy Stir Fry , Tesco Fresh Egg Noodles. Snacks/Other: Choceur Mint Dark Chocolate Waves, Morrisons Classic Houmous, Aldi Gourmet Sea Salt Crackers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura_143's weight history
|