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Very surprised to see this morning after not the best of weeks keeping under my calories 😱🥳
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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3003 kcal
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Fat: 134.88g | Prot: 85.58g | Carb: 358.77g.
Breakfast: Alpro Hazelnut Milk, Bananas, Alpro Unsweetened Almond Milk, Coffee, Canderel Sweetener, Coffee Light. Lunch: Barbecue Sauce (Bottled), Asda Chosen By You Grated Four Cheese Mix, Mushrooms , Pure Dairy Free Soya Spread, Egg, Avocados, Hovis Granary Wholemeal. Dinner: Nando's Chips (Regular), Heinz Burger Sauce, KFC Fillet Tower Burger. Snacks/Other: Sainsbury's Lemon Muffins, Border Lemon Drizzle Melts , Aldi Pop Outs, McVitie's Digestives Caramels. more...
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losing 0.3 lb a week
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