Laura_143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 10th: 2031 * 113%
fat: 101.16g
|
protein: 60.99g
|
carbs: 209.52g
- -
Sun 9th: 2776 * 154%
fat: 117.42g
|
protein: 66.54g
|
carbs: 363.43g
- -
Sat 8th: 2981 * 166%
fat: 101.99g
|
protein: 103.82g
|
carbs: 410.99g
- -
Fri 7th: 2415 * 134%
fat: 124.29g
|
protein: 65.12g
|
carbs: 254.43g
- -
Thu 6th: 2290 * 127%
fat: 112.89g
|
protein: 47.97g
|
carbs: 265.37g
- -
Wed 5th: 2446 * 136%
fat: 90.87g
|
protein: 82.69g
|
carbs: 319.05g
- -
Tue 4th: 2193 * 122%
fat: 82.80g
|
protein: 73.62g
|
carbs: 293.51g
- -
Mon 3rd: 1832 * 102%
fat: 76.78g
|
protein: 76.17g
|
carbs: 222.01g
- -
Sun 2nd: 2137 * 119%
fat: 114.37g
|
protein: 63.05g
|
carbs: 207.98g
- -
Sat 1st: 2204 * 122%
fat: 93.64g
|
protein: 90.97g
|
carbs: 248.29g
- -
July 2020
Fri 31st: 1802 * 100%
fat: 48.61g
|
protein: 68.93g
|
carbs: 265.12g
- -
Thu 30th: 1714 * 95%
fat: 86.25g
|
protein: 70.79g
|
carbs: 163.91g
- -
Wed 29th: 1728 * 96%
fat: 64.07g
|
protein: 56.76g
|
carbs: 227.07g
- -
Tue 28th: 1921 * 107%
fat: 65.18g
|
protein: 78.37g
|
carbs: 247.38g
- -
Mon 27th: 1796 * 100%
fat: 68.74g
|
protein: 73.79g
|
carbs: 213.13g
- -
Sun 26th: 1889 * 105%
fat: 79.15g
|
protein: 60.20g
|
carbs: 234.83g
- -
Sat 25th: 2117 * 118%
fat: 91.42g
|
protein: 105.27g
|
carbs: 203.46g
- -
Fri 24th: 2470 * 137%
fat: 101.82g
|
protein: 75.19g
|
carbs: 299.81g
- -
Thu 23rd: 2196 * 122%
fat: 71.49g
|
protein: 108.00g
|
carbs: 270.90g
- -
Wed 22nd: 2192 * 122%
fat: 70.37g
|
protein: 71.81g
|
carbs: 304.98g
- -

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