Weigh In record (no journal entry) for 22 April 2020
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1683 kcal
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Fat: 58.58g | Prot: 42.52g | Carb: 168.63g.
Breakfast: Pears , Strawberries, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Watermelon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blueberries, Coffee. Dinner: Olive Oil, Merlot Wine, Broccoli , Tyson Foods Chicken Thighs, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Starburst Original JellyBeans, Starburst Original JellyBeans, Walmart Red Velvet Cake, Bud Light Seltzer Lemon Lime, Marketside Decadent Lemon Drop Cookies. more...
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losing 1.4 lb a week
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