Judyrose1997's Journal, 21 April 2020

148.0 lb Lost so far: 97.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 34.89g | Prot: 23.50g | Carb: 19.95g.   Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Water, Regular Coffee, Coffee (Brewed From Grounds), Coleslaw. Lunch: Cheddar Cheese, Food Lion Pork Rinds, Chocolate Covered Peanut Butter. more...

1736 kcal

Activities & Exercise: Meditation - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...