Judyrose1997's Journal, 20 April 2020

149.0 lb Lost so far: 96.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 27.15g | Prot: 44.94g | Carb: 23.31g.   Breakfast: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Baked or Broiled Cod. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Chocolate Covered Peanut Butter, Chocolate Fat Bomb. more...

1836 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes. more...