dipstick's Journal, 05 October 2010

189.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 41.72g | Prot: 151.47g | Carb: 258.50g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: tuna canned, baby carrots, grapes. Dinner: kraft mac, broc, tilapia. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, apple, TLC Chewy Granola Bars - Trail Mix, Sugar Free Popsicles. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...