Weigh In record (no journal entry) for 01 May 2013
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202.4 lb
Lost so far: 26.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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582 kcal
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Fat: 37.55g | Prot: 29.28g | Carb: 26.50g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Kraft Roka Blue Cheese Dressing & Dip, Blue Bonnet Light Butter, Great Value Frozen Broccoli Florets. Dinner: Coca-Cola Diet Coke (Can), Atkins Meatloaf with Portobello Mushroom Gravy. more...
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losing 2.5 lb a week
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