Weigh In record (no journal entry) for 14 April 2020
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1664 kcal
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Fat: 119.72g | Prot: 105.76g | Carb: 47.88g.
Breakfast: Tea (Brewed). Lunch: Romaine lettuce, Harris Teeter Bratwurst, Chaffle bread, Great Value Hamburger Patty, Great Value Prepared Yellow Mustard, Kroger Sauerkraut. Dinner: Caluliflower Pizza. Snacks/Other: Daily Vitamins, Brita Filtered Water, Kroger Unsalted Peanuts, Roasted Unsalted Cashew Nuts. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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