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Back in the gym yesterday, and this morning, it is getting easier but still not much weight loss. Course have been hitting the wine a little heavier than usual but journaling all of it in the food diary.
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178.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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1621 kcal
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Fat: 23.99g | Prot: 92.50g | Carb: 220.62g.
Breakfast: Cottage Cheese, Italian Prune, Banana. Lunch: White Wine, Grapes, Strawberries, Cantaloupe, Watermelon, Lays Baked Chips, Subway Turkey. Dinner: Stacys, spaghetti squash, Turkey with Roasted Tomato Skillet. Snacks/Other: Special K Bar, Apple, fish oil. more...
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2539 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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