dipstick's Journal, 03 October 2010

188.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 104.59g | Prot: 98.05g | Carb: 257.14g.   Breakfast: Turkey Bacon, Egg. Lunch: cake donut, carmel apple, tombstone, cheese, boars head buffalo chicken, German Rye. Dinner: chili. Snacks/Other: cookie dough, 94% Fat Free Microwave Butter Popcorn. more...

3393 kcal

Activities & Exercise: h - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...