Weigh In record (no journal entry) for 04 October 2010
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1761 kcal
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Fat: 59.77g | Prot: 102.92g | Carb: 212.79g.
Breakfast: German Rye, Turkey Bacon, Egg. Lunch: daisy light, baked lays, German Rye, boars head buffalo chicken, baby carrots. Dinner: jif, black beans, whole wheat tortilla, cheddar cheese, baked chicken. Snacks/Other: goldfish, Sugar Free Popsicles, TLC Chewy Granola Bars - Trail Mix, apple. more...
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2537 kcal
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Activities & Exercise:
h - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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