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Week 37 Happy with a 1lb loss. Onwards and downwards!
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257.0 lb
Lost so far: 54.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1561 kcal
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Fat: 42.48g | Prot: 85.98g | Carb: 183.83g.
Breakfast: Aldi Wheat Bisks, Bananas, Asda Grapefruit Salad. Lunch: Tesco Corned Beef, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Asda British Garden Peas, Carrots, Mashed Potatoes Grower Selection, Asda Instant Cheese Sauce, Asda Chosen By You Cod Fillets. Snacks/Other: Cadbury Bournville, McVitie's Milk Chocolate Digestive, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
Great work, well done. Happy Friday.
10 Apr 20 by member: peter shaw
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10 Apr 20 by member: Chestnut63
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Doing great 👍🏼 Nice drop, well done 🤗
10 Apr 20 by member: bubblegum14
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10 Apr 20 by member: adefwebserver
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Doing brilliantly, constant drop 👍
10 Apr 20 by member: mrgscott3
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Well done 🤗 onwards and downwards friend 💪♥️🙏💜💚
10 Apr 20 by member: jcmama777
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10 Apr 20 by member: hobodon (호주부)
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Thanks for the support and comments guys and gals. Onwards and downwards!
11 Apr 20 by member: jontyboy
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11 Apr 20 by member: paulw69
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Nice drop. It's happening 👌
11 Apr 20 by member: Tracey2211
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