dipstick's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

189.2 lb Lost so far: 6.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

1665 kcal

Fat: 75.14g | Prot: 137.58g | Carb: 116.46g. Breakfast: premier. Lunch: ground beef, German Rye, boars head buffalo chicken. Dinner: ceasar, mashed potato, tilapia. Snacks/Other: Sugar Free Popsicles, TLC Chewy Granola Bars - Trail Mix. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dipstick's Journal, 02 October 2010

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