Weigh In record (no journal entry) for 02 October 2010
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194.4 lb
Lost so far: 18.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1540 kcal
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Fat: 29.15g | Prot: 35.83g | Carb: 163.95g.
Breakfast: Light & Fit Yogurt - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Butter, Coffee, Bagel Thins - Plain. Lunch: Ketchup, Nacho Cheese 100 Calorie Mini Bites, Light Hot Dog Buns, Fat Free Turkey Hot Dogs. Dinner: French Fries (Medium), pop's beef. more...
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losing 14.7 lb a week
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