Weigh In record (no journal entry) for 11 October 2010
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193.6 lb
Lost so far: 18.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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600 kcal
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Fat: 23.00g | Prot: 30.00g | Carb: 83.00g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 0.6 lb a week
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