love2educate's Journal, 07 April 2020

Felt like I over ate, dropped a pound. 🤷🏻‍♂️

221.4 lb Lost so far: 69.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 April 2020:

2935 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

Nice!

07 Apr 20 by member: Nikina70

Niiiiice! I had the opposite happen 😂🤦🏼‍♀️

07 Apr 20 by member: squirlz88

I ate a lot of protein yesterday and went for a run. May hold onto a little water weight tomorrow, but this is maintenance! Nothing too exciting 😂

07 Apr 20 by member: love2educate

Maintenance is a great thing 😊🙏

07 Apr 20 by member: squirlz88

Nice...

07 Apr 20 by member: HCB


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love2educate's weight history