Weigh In record (no journal entry) for 01 October 2010
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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760 kcal
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Fat: 15.56g | Prot: 33.65g | Carb: 113.52g.
Breakfast: hot chocolate, milk, granola cereal. Lunch: healthy choice chicken with rice. more...
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losing 3.7 lb a week
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ravenclawrebel's weight history
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