ravenclawrebel

Joined August 2010

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Weight History

Start Weight

214.0 lb

Lost so far: 9.4 lb

Current Weight

204.6 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 54.6 lb

ravenclawrebel's Weight History

540

Walk the Weight Away

233

Lose 10lbs in 28 days

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

An easy alternative to deep fried egg rolls.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1/2 cup chopped broccoli
	1/3 medium piece grilled chicken
	1 serving canned pumpkin
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Desk Work

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.