Weigh In record (no journal entry) for 01 October 2010
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185.5 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1611 kcal
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Fat: 78.19g | Prot: 150.41g | Carb: 75.57g.
Breakfast: Peanut Butter Cookie, Milk (1% Lowfat with Added Vitamin A), Eggs, Radishes. Lunch: Tomato, Pork shoulder, cooked, lean only. Dinner: Chicken Breast (Skin Not Eaten), Tomatos. Snacks/Other: Cheddar, Creamy Peanut Butter, Pretzels hard, Pretzels, Goat cheese, No Calorie Sweetener Packets, Total 0% Greek Yogurt. more...
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gaining 2.1 lb a week
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