Weigh In record (no journal entry) for 02 October 2010
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184.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1359 kcal
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Fat: 68.22g | Prot: 162.01g | Carb: 17.14g.
Breakfast: No Calorie Sweetener Packets, Eggs. Lunch: Roast beef in beef broth, Olive oil, Tomato. Dinner: Chicken Breast (Skin Not Eaten), Chunk tuna in water. Snacks/Other: Creamy Peanut Butter, Almond vanilla milk. more...
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losing 4.9 lb a week
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