Weigh In record (no journal entry) for 30 September 2010
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185.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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944 kcal
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Fat: 29.93g | Prot: 97.31g | Carb: 74.36g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Radishes, Eggs, Egg whites, No Calorie Sweetener Packets. Lunch: Winter squash, Chicken Breast (Skin Not Eaten), Organics Edamame Soybeans (without Shells), Olive oil, Cooked Beets (from fresh). Snacks/Other: Total 0% Greek Yogurt, No Calorie Sweetener Packets. more...
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losing 5.6 lb a week
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