Weigh In record (no journal entry) for 31 March 2020
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232.0 lb
Lost so far: 57.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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708 kcal
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Fat: 24.17g | Prot: 91.23g | Carb: 34.21g.
Breakfast: Kirkland Signature Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Wal-Mart Tilapia Fillets. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Tyson Black Pepper & Herb Chicken Breast Strips. Snacks/Other: Hill Country Fare Sliced Cheddar Natural Cheese, Pure Protein Red Velvet High Protein Bar. more...
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losing 1.5 lb a week
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