Weigh In record (no journal entry) for 22 April 2013
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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928 kcal
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Fat: 29.52g | Prot: 29.71g | Carb: 133.07g.
Breakfast: Dean's 1% Lowfat Milk, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Lender's Healthy Grain Oat Bagels. Lunch: Knorr Rice Sides - Baby Back BBQ, Country Crock Shedd's Spread Original, Kraft Singles American Cheese, 100% Whole Wheat Bread. more...
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steady weight
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