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skh3615
Journal
22 Apr 13
skh3615's Journal, 22 April 2013
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ate egg beaters for breakfast
111.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
827 kcal
Fat: 16.18g | Prot: 66.27g | Carb: 100.12g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Almond.
Lunch:
Spaghetti/Marinara Pasta Sauce, In The Bag Steamable Vegetables - Mixed Garden Medley, Flame Grilled Chicken Breast, Skinless.
Dinner:
Baked Potato (Peel Not Eaten), Chili (Small).
more...
1574 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 1.4 lb a week
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