| May 2022 |
| Sat 14th: |
525 *
|
31%
|
fat: 22.50g |
| |
protein: 22.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 13th: |
665 *
|
39%
|
fat: 20.50g |
| |
protein: 22.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
1326 *
|
78%
|
fat: 64.50g |
| |
protein: 49.90g |
| |
carbs: 134.20g |
|
-
|
-
|
| Fri 8th: |
1128 *
|
66%
|
fat: 37.81g |
| |
protein: 39.78g |
| |
carbs: 119.64g |
|
-
|
-
|
| Thu 7th: |
1136 *
|
67%
|
fat: 47.75g |
| |
protein: 46.00g |
| |
carbs: 120.20g |
|
-
|
-
|
| Wed 6th: |
1326 *
|
78%
|
fat: 52.00g |
| |
protein: 55.50g |
| |
carbs: 148.70g |
|
2359*
|
 1033
|
| Tue 5th: |
1516 *
|
89%
|
fat: 64.00g |
| |
protein: 55.00g |
| |
carbs: 164.20g |
|
-
|
-
|
| Mon 4th: |
1259 *
|
74%
|
fat: 43.75g |
| |
protein: 57.00g |
| |
carbs: 150.70g |
|
-
|
-
|
| Sun 3rd: |
1226 *
|
72%
|
fat: 46.50g |
| |
protein: 57.00g |
| |
carbs: 131.20g |
|
2009*
|
783
|
| Sat 2nd: |
1296 *
|
76%
|
fat: 57.50g |
| |
protein: 51.50g |
| |
carbs: 129.20g |
|
2132*
|
836
|
| Fri 1st: |
1269 *
|
75%
|
fat: 42.71g |
| |
protein: 47.88g |
| |
carbs: 121.22g |
|
2230*
|
961
|
| September 2021 |
| Thu 30th: |
1218 *
|
72%
|
fat: 57.50g |
| |
protein: 45.50g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 29th: |
1770 *
|
104%
|
fat: 67.75g |
| |
protein: 71.75g |
| |
carbs: 186.90g |
|
2306*
|
536
|
| Tue 28th: |
1053 *
|
62%
|
fat: 33.25g |
| |
protein: 60.17g |
| |
carbs: 103.02g |
|
2195*
|
1142
|
| Mon 27th: |
1408 *
|
83%
|
fat: 52.00g |
| |
protein: 50.00g |
| |
carbs: 133.60g |
|
-
|
-
|
| Sun 26th: |
1446 *
|
85%
|
fat: 55.00g |
| |
protein: 69.50g |
| |
carbs: 159.70g |
|
-
|
-
|
| Sat 25th: |
1482 *
|
93%
|
fat: 55.50g |
| |
protein: 52.50g |
| |
carbs: 149.40g |
|
-
|
-
|
| Fri 24th: |
1837 *
|
115%
|
fat: 74.75g |
| |
protein: 66.00g |
| |
carbs: 197.40g |
|
-
|
-
|
| Thu 23rd: |
1785 *
|
112%
|
fat: 84.50g |
| |
protein: 71.00g |
| |
carbs: 198.50g |
|
-
|
-
|
| Wed 22nd: |
1296 *
|
81%
|
fat: 53.06g |
| |
protein: 47.37g |
| |
carbs: 125.84g |
|
-
|
-
|
