skh3615's Journal, 25 April 2013

111.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 24.20g | Prot: 46.33g | Carb: 111.53g.   Breakfast: Advantage Marshmallow Mudslide Bar. Lunch: French Dip Sandwich, Steak Cut French Fried Potatoes. Dinner: Chili (Small), Baked Potato (Peel Not Eaten). more...

1569 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...