Weigh In record (no journal entry) for 28 March 2020
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1050 kcal
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Fat: 82.17g | Prot: 63.75g | Carb: 16.05g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Salmon, Ranch Salad Dressing, Trader Joe's Organic Crunchy Peanut Butter, Water, Food Lion Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Dairy Fresh Whipped Cream. more...
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losing 4.2 lb a week
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 Comments
Wow ms Judyrose... Very good
28 Mar 20 by member: liv001
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