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Ate well, but the weight didn't show this morning.
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2874 kcal
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Fat: 84.50g | Prot: 128.66g | Carb: 292.75g.
Breakfast: Coffee. Lunch: Apple Fritter, Apple Cider, Sugar-Free Maple Oatmeal. Dinner: 2% Fat Milk, Broccoli Soup, Sloppy Joe. Snacks/Other: Sloppy Joe, Chicken Salad Sandwich, Zinfandel Wine. more...
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gaining 2.8 lb a week
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