grandy's Journal, 30 September 2010

Did great up until evening then ate like a pig. Arrgghhhh.....
166.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 September 2010:
2213 kcal Fat: 90.49g | Prot: 122.11g | Carb: 97.32g.   Breakfast: Coffee. Lunch: La Banderita Soft Taco, thai tuna, Miracle Whip Light, Crackers. Dinner: Asiago Peppercorn, Romaine, Bob Evans Mashed Potato, Baked Chicken Leg. Snacks/Other: Hersheys Chocolate Bar, Baked Chicken Leg, Zinfandel Wine. more...
steady weight

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