Rlazalier's Journal, 28 September 2010

Well, back on track! Here we go. 5 pounds to lose by October 3rd. Weight goal for that day is 185.6

187.6 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

---

985 kcal

Fat: 9.88g | Prot: 66.89g | Carb: 166.01g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas, Nector Protein Drink. Lunch: 6" Turkey Breast. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Stir Fry. more...

2913 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours. more...