Siegels's Journal, 25 March 2020

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Weigh In record (no journal entry) for 25 March 2020

145.6 lb Lost so far: 1.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2020:

2169 kcal

Fat: 90.34g | Prot: 122.06g | Carb: 232.77g. Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kodiak Cakes Power Cakes, Kroger Lactose Free Chocolate Low Fat Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, White Rice, Beef Curry. Snacks/Other: Fruit. more...

2309 kcal

Activities & Exercise: Elliptical - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...

losing 15.4 lb a week