Weigh In record (no journal entry) for 26 March 2020
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2073 kcal
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Fat: 71.29g | Prot: 181.22g | Carb: 181.63g.
Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Trader Joe's Artisan Bread Ciabatta Rolls, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Aidells Chicken & Apple Sausage. Dinner: Chicken Wing, Lifestyle Foods Garden Salad with Ranch, Chicken Tortilla Soup, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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