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skh3615
Journal
19 Apr 13
skh3615's Journal, 19 April 2013
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I was so hungry - cheated with some chips
112.2 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1038 kcal
Fat: 30.46g | Prot: 46.66g | Carb: 104.97g.
Lunch:
Steak Cut French Fried Potatoes, Deli Deluxe Swiss Cheese Slices, BBQ Chicken Wrap.
Dinner:
Lite Beer (Bottle), Lite Beer (Bottle), Blue Corn Tortilla Chips, 6" Turkey Bacon Avocado.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1618 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 28 minutes, Resting - 13 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 4.2 lb a week
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