skh3615's Journal, 18 April 2013

111.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 38.42g | Prot: 51.82g | Carb: 116.14g.   Lunch: BBQ Chicken Wrap, Deli Deluxe Swiss Cheese Slices, Steak Cut French Fried Potatoes. Dinner: Slow Roasted Beef. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1574 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...