skh3615's Journal, 22 April 2013

ate egg beaters for breakfast
111.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
827 kcal Fat: 16.18g | Prot: 66.27g | Carb: 100.12g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Flame Grilled Chicken Breast, Skinless, In The Bag Steamable Vegetables - Mixed Garden Medley, Spaghetti/Marinara Pasta Sauce. Dinner: Chili (Small), Baked Potato (Peel Not Eaten). more...
1574 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week



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