Weigh In record (no journal entry) for 28 September 2010
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187.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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841 kcal
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Fat: 20.26g | Prot: 44.13g | Carb: 136.99g.
Breakfast: 1% Fat Milk, Original Cereal. Lunch: Apple, Banana muffin , Old Fashioned Chicken Noodle Soup. Dinner: Cheese, Chicken, Dempster's. Snacks/Other: Mixed Berry Sorbet, Orange. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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