tharding's Journal, 30 September 2010

186.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

878 kcal

Fat: 19.13g | Prot: 29.24g | Carb: 170.44g.   Breakfast: fiber one cereal, 1% Fat Milk. Lunch: sun chips, orange, Old Fashioned Chicken Noodle Soup, Banana muffin . Dinner: Light Rye Bread. Snacks/Other: pear. more...

2724 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...